How Do Muslims Overcome Fear And Anxiety?

Which Surah is good for anxiety?

Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.

Surah Duha, Surah 93, ma sha Allah.

Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him..

How can I remove fear from my mind?

Ten ways to fight your fearsTake time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. … Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. … Face your fears. … Imagine the worst. … Look at the evidence. … Don’t try to be perfect. … Visualise a happy place. … Talk about it.More items…•

How do Muslims reduce stress and tension?

The multiple methods are 10 strategies including: faith in Allah and Holy Quran, trust in Allah, remembering Allah and a vocation of piety, faith and good practice, practicing the branches of religion and patience, patience in troubles and stability against sensuality, faith in Allah, Jihad in Allah’s way, praying and …

What to drink to calm nerves?

The 7 Best Drinks to Reduce Your AnxietyValerian Root Tea. This drink is a favorite due to its soothing effects which improve the quality of nighttime sleep. … Anti-Anxiety Smoothie. … Oat Straw Drink. … Fresh Fruit and Vegetable Juice. … Water. … Tart Cherry Juice. … Green Tea.

How can I stop living in fear?

Experts shared their opinions:Capture those anxiety-inducing thoughts. … Be aware, but don’t fixate. … Practice mindfulness and meditation. … Develop personal mantras and affirmations. … Employ logic. … Take control of what you can, accept the things you can’t. … Recognize that some fear is healthy.

How do Muslims overcome anxiety?

Pick up some activities that can help you relax like sports, yoga, or meditation. One of the symptoms of anxiety is that you stop doing things that like to do. Try going back to doing what you like to do so that you can be happy. Whatever you do, avoid drugs and alcohol because it won’t make your anxiety go away.

Who wrote the Quran and how was it put together?

According to Islamic tradition, the Qur’an was first compiled into a book format by Zayd ibn Thabit and other scribes under the first caliph — Abu Bakr Siddiq. As the Islamic Empire began to grow, and differing recitations were heard in far-flung areas, the Quran was recompiled for uniformity in recitation (r. 644–56).

How do I overcome anxiety?

Here are eight simple and effective ways to battle anxiety without medication.Shout it out. Talking to a trusted friend is one way to cope with anxiety. … Get moving. … Break up with caffeine. … Give yourself a bedtime. … Feel OK saying no. … Don’t skip meals. … Give yourself an exit strategy. … Live in the moment.

Can anxiety go away with time?

Anxiety doesn’t really vanish forever. It’s just like any other feeling you have—sadness, happiness, frustration, anger, love, and so on. Just like you can’t ever eliminate those emotions from your brain, you can’t rid anxiety from your brain once and for all.

What are the negative effects of fear?

Living under constant threat has serious health consequences.Physical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. … Memory. … Brain processing and reactivity. … Mental health.

What frequency is the Quran?

1237.8 HzThe Quran recitation is surah al-Fatihah (1237.8 Hz) read by Syeh Abdurahman al Ausy. The Surah is analysed first using the Adobe Audition application to detect the frequency produced.

What is HIFZ?

Hifz is memorization of the Quran. Muslims believe that whoever memorizes Quran and acts upon it, Allah will reward and honour them greatly, so that they will rise in status in Paradise to a level commensurate with what they memorized of the Book of Allah.

How do you treat anxiety and fear?

In summaryPractice stress reduction techniques, such as mindfulness meditation or aerobic exercise.Shift your focus to the positive emotions in daily life.Work to identify meaning and purpose in your life.Get support from others.Go for a walk or run in a park.

How does fear affect anxiety?

imagined danger), fear and anxiety are interrelated. When faced with fear, most people will experience the physical reactions that are described under anxiety. Fear can cause anxiety, and anxiety can cause fear.

Does Quran help with anxiety?

Based on the available researches, Quran recitation can be used as a useful non-pharmacological treatment to reduce anxiety. However, methodologically strong randomized controlled trials are needed in this area.

What are the main causes of anxiety?

These common external factors can cause anxiety:Stress at work.Stress from school.Stress in a personal relationship such as marriage.Financial stress.Stress from global occurrences or political issues.Stress from an emotional trauma such as the death of a loved one.Stress from a serious medical illness.More items…•