Is Cabbage Healthier Than Lettuce?

Which is healthier cabbage or spinach?

Cabbage have significantly more Vitamins C than spinach.

Spinach have significantly more Vitamins A, E, K than cabbage.

Spinach are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron..

Can I use cabbage instead of lettuce in burger?

Create a yummy burger wrap using cabbage instead of lettuce! Unlike lettuce, the cabbage wraps around the burger are much easier and a more substantial way to hold a bunless burger in your hands. … However, I didn’t notice any cabbage smell or strong flavor when boiling this one leaf.

Can you eat cabbage like lettuce?

All of them are healthy choices, but some are higher in nutrients than others. Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. … Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches.

Does cabbage last longer than lettuce?

In general, cabbage tends to last longer than lettuce, because lettuce contains much more water. Cabbage, when stored correctly in the fridge, can last up to two months.

What is the healthiest lettuce to eat?

RomaineSo, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

What are the benefits of eating cabbage?

Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.