Quick Answer: Is Your First Class Free At SoulCycle?

Do you get a free SoulCycle class on your birthday?

*The “SOUL Birthday Offer” Limited Time Offer (the “Offer”) entitles you to receive: one (1) complimentary forty-five (45) or sixty (60) minute SoulCycle class..

Is water free at SoulCycle?

SoulCycle charges you for water and shoes. Purchasing bottled water isn’t a unique experience at an upscale fitness studio, but it does seem a bit excessive when you learn that SoulCycle’s biggest competitor, Flywheel, grants you water and shoe rentals free.

Can you wear shorts to SoulCycle?

Wear shorts. SoulCycle recommends “form-fitting pants or shorts,” and we suggest the latter if you want to spend the class wincing as your thighs chafe against the seat.

Is Spinning bad for your knees?

Honest! Spinning is amazing for strengthening the muscles and ligaments in the legs responsible for knee pain, while being super low impact. And because it gets you to those high heart-rate zones STAT without slamming your joints, a Spinning workout is really the best cardio exercise for people with bad knees!

How hard is SoulCycle?

The key to SoulCycle is that it isn’t so difficult that it makes you feel like a failure five minutes in, but it’s tough enough to leave you gasping for air. At SoulCycle, you rent a pair of cycling shoes with clips on the balls of the feet, and then you enter a candlelit room and snap into a bike.

Do SoulCycle classes ever go on sale?

And while Soulcycle classes never (ever, ever, ever) go on sale, at least you can score a serious bonus this week: A free ticket to the Christmas Spectacular at Radio City Music Hall. There are plenty of deals off the bike, too, especially in the realm of barre and Pilates.

How much is SoulCycle student discount?

SoulCycle offers a student discounted price of $20 per class as opposed to the usual $32.

How much does a class at SoulCycle cost?

It is, undoubtedly, a fair question. SoulCycle is many things, but cheap is not one of them. The regular single-class price is $34. Add in the $3 shoe rentals (you need special cycling equipment to participate) and a $2 water bottle, and you’ve hit $39 a session.

Why is SoulCycle bad?

SoulCycle fails to produce any meaningful strength training or core toning, but even if you’re just trying to lose weight, it still doesn’t give you good bang for your buck. Based on a number of estimations, SoulCycle burns just 300 to 600 calories, even though it advertises burning 500 to 700 calories per session.

How much is SoulCycle a month?

Though poised to IPO, SoulCycle could face some problems with its business model in the future, especially as Peloton picks up speed. For one, it’s simply too expensive, especially when you compare the price of $34 per class to Peloton’s $39 per month of unlimited classes.

Does spinning reduce belly fat?

Spinning is similar to riding on a stationary bike and is a top exercise choice for many women. Not only can you catch up with friends while you exercise, but you can work on losing that belly flab that bothers you so much. Spinning burns several hundred calories per hour, making it a great exercise for weight loss.

Is SoulCycle actually a good workout?

Many of the instructors are great motivators and even better DJs. If you want to have fun for 45 minutes while you burn a few extra calories, then this is definitely the workout for you. And the people-watching and camaraderie in class are unrivaled in any other class format. SoulCycle is seriously fun.

How are SoulCycle instructors paid?

Instructors do not get benefits and are often running between multiple studios in order to pull together a reasonable salary. By contrast, soul instructors are paid ~$150 a class with full benefits as a starting salary and the rumors are the most popular instructors are paid over $1000 per class.

How much is your first class at SoulCycle?

One regular class will cost you $36, or you can buy a variety of class packs, including a 10-pack for $340. In Los Angeles and Miami, your first class is just $20. A single class is $30, and a 10-pack is $265.

Is Spinning better than running?

While routine running can help you lose weight and prevent obesity, research shows that you may be able to burn more calories spinning versus running. In fact, an especially high-impact Spinning class can expend up to 1,000 calories over the course of 60 minutes. In a Spinning class, core muscles can also be developed.

Can you shower at SoulCycle?

All SoulCycle studios have lockers with built in, easy-to-use locks. We also have separate changing rooms, complete with toiletries and, in most cases, showers.

Do SoulCycle employees get free classes?

There are many perks to working at SoulCycle, like getting to ride for free and other fitness classes, however, the pay is minimum wage, and it can be a very stressful environment at times.

What makes SoulCycle special?

“SoulCycle is heavily influenced by the beat of the music—we encourage everyone to ride on the beat together,” she says. A lot of the class consists of doing choreography out of the saddle (bike seat), to the rhythm of the music. “The vibe is incredibly uplifting,” says Jade.

Is it OK to spin everyday?

Even once you’ve found your spinning legs, daily sessions may still be overkill. But if you’re looking for a high-intensity workout a few days a week—and especially if running or other forms of vigorous aerobic exercise hurt your joints—spinning may be the ideal way to keep your heart and body in shape.

What is a SoulCycle class like?

1) What is SoulCycle? SoulCycle is a branded indoor cycling class that implements choreography on a stationary bike. Classes are held in a candlelit room (that smells like grapefruit) where words like “Renegade” and “Warrior” and “Obsessed” are written in gigantic letters on the wall.